Wednesday, July 31, 2013 Posted on July 30, 2013 by crossadmin 130731: 15 Minutes: 10 x 3 Clean Pulls, for quality. NOTE: NOT high pulls. Goal is perfect, full hip extension. -then- “Bubbles” AMRAP 12: 10 Burpees 25 Double Unders Post navigation Tuesday, July 30, 2013Holy OLY! 7 thoughts on “Wednesday, July 31, 2013” hey y’allll sorry i didn’t get a chance to say bye to everyone before i left, but i just wanted to thank all the wonderful coaches and members of crossfit rx for being so welcoming and awesome. i really enjoyed being part of the box for the past three months and im going to miss it! it was an honor to work out with such bad asses and i cant wait to see the great things that will come out of cfrx! Reply Miss you! Have a great time I’m Cali! Good luck with school and please come back and visit:) Reply Good luck Caroline! WIll you find a gym out there? Reply of course, quinn! watch out, ima be a DU machine 🙂 Reply 8+7 great day for my double unders. Went out too fast on the burpees but this one is a win for me. Thanks to Daniel B. and Darby for extra work on cleans afterward. Reply 130732: “Couch Fit RXXX” Tony’s living room 5 rounds 25 air squats 20 push ups Tony – 8 pull ups/Lauren – jumping jacks 15 burpees -then- Protein shakes, for quality Reply After 7 months I was able to string together 7 double unders. Yay!!! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.