Wednesday, July 3, 2013


130703:

15 Minutes: Establish a 20 RM Shoulder Press OR Learn to Press

-then-

“Mind Eraser”
AMRAP 20
7 Power Cleans (135#/95#)
7 Burpees
200m Run

4 thoughts on “Wednesday, July 3, 2013

  1. What a fun one!!! I love this week of workouts!!!

    7 + 4 RX

    Good Luck today everyone…..hope you don’t have to run in the rain!

  2. Running during the 3:30 class was great — no rain and felt somewhat cool! Last two days were good and I’m tired! Have a safe 4th everyone, and good luck to all the Peachtree runners!

Leave a Reply

Your email address will not be published. Required fields are marked *