Marian cleans 115!!
120718:
“Deck of Cards”
For Time:
Each suit of cards has been designated a movement:
1.Clubs – Kettlebell Goblet Squats (70#/55#)
2. Spades – Kettlebell Swings (70#/55#)
3. Hearts – Burpees
4. Diamonds – Sit ups
5. Aces – 400 meter run
The entire class will complete the movement assigned to that card, as many times as the face value of the card. For example: If you choose a 5 of diamonds, everyone does 5 sit ups. All face cards are 10 reps. The WOD is over when the whole class has made it through the entire deck
I love this game/WOD!! It’s so much fun!!
Sounds Awesome!!
30:08 for the 6:00 am class. Strong work crew! The 70#kb catches up to you after awhile. Beware.
Go team 6am!
My mods: plank holds for sit-ups, lunges for burpees, 55# sumo squat, 25# KBS, 400 M row
Get it girl!
I have not gotten to do this one yet, fingers crossed I’ll get a babysitter and make it in this evening!!! So excited sounds fun fun.
Went in this am and made up yesterday, ehhh
Fun WOD! Tough FYI
come ready to play!
This was fun! Noon class was kicking it in high gear with the noon heat!
I think 38-something minutes? Noon peeps, is that true??
Yes, 38 minutes. The element of surprise kept me going!
That was fun! Let’s do it again!!!! Tho I missed three rounds bc baby girl was crying;( thank you coach Kelly aka brother for saving me! 55lb kb and squats and row not a run. Let’s do this again very soon. Way to go 5 oclock
The only thing this WOD need is more people to blog about it :-/
blog blog blog blog blog blog blog blog… there you go kelly…
fun wod… rain and all… let’s do this again!
Fun WOD! Way to go 6:00pm!
So fun! Still sore 2 days later. 35:18 with Brian at 7 pm.