Wednesday, July 17, 2013

Daniel gettin his first and second ring muscle ups today!
Daniel gettin his first and second ring muscle ups!

130717:

“830”
30 Burpees
30 Pullups
30 Thrusters (95#/65#)
30 Double Unders
30 KBS (55#/35#)
30 Wall Balls (20#/14#)
30 Box Jumps (24″/20″)
30 Abmat Situps

4 thoughts on “Wednesday, July 17, 2013

  1. Whoo hoo, Daniel! How exciting! Congrats on the muscle ups.

    Today’s wod in 24:59
    Burpees, kbs & situps rx, otherwise:
    Pullups w/red band
    Thrusters with two 15# dumbbells
    DU attempts
    Wall Balls, not to target, 10# & 6#
    Step ups to 20#

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