Wednesday, July 10, 2013

David on vacation
David on vacation

130710:

10 Minutes: Max Distance Broad Jump
NOTE: 5 Attempts.

-then-

“Freddy Krueger”
21-15-9
Kettlebell Swing (70#/55#)
Burpees

-then-

Flexibility, for quality:
20 Sit Ups to Straddles
Hold Pancake Split for 2 minutes
20 Sit Ups to Pike
Hold Pike Stretch for 2 minutes

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