Wednesday, January 9, 2013

Welcome Caelan Raj Pennotti!! Life as RX’d 😉

130109:

AMRAP 15:
8 Ring Dips
10 Box Jumps (24″/20″)
24 Over-head Lunges (12 each leg; 45#/25#)

-then-

2 Rounds For Time:
25 GHD Sit Ups
25 Hip/Back Extensions

OR

2 Rounds For Time:
150 Scissor-kicks
50 Supermen

8 thoughts on “Wednesday, January 9, 2013

  1. CONGRATS, Radha & Christian! I’ve been waiting for this great update. Looking forward to seeing this beautiful babe in person!

  2. Thanks all! We are really excited and loving this. Cant wait till he can come by the gym.

    I figured if you are on the web page though you’d better show up for the WOD! First one since the baby arrived. Did the AMRAP and called it a day. 4rds 37 reps RX.

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