Wednesday, January 4, 2017

cfrx5-17-021

170104:

Bench Press 5×6 E2M x 5
1 Set Max Reps (135/95)

then

5 RFT:
50 ft Overhead Lunge with Plate (45/25)
21 Burpees

then

Optional Skill/Upper Accessory:
400m Farmers Carry (70s/44s)


630 Yoga with Bee

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