Wednesday, January 2, 2013 Posted on January 1, 2013 by crossadmin 130102: 15 Minutes: 5×3 Front Squat (ascending weight) OR Learn to Squat -then- For Time: 100 Kettlebell Swings (55#/35#) 100 Air Squats EMOM: Do 4 Burpees NOTE: This WOD begins with 4 burpees! No Partitioning. Post navigation Tuesday, January 1, 2012Thursday, January 3, 2013 10 thoughts on “Wednesday, January 2, 2013” front sq: 110# metcon: 14:59 RX burpees….. Reply front squat – 145# (thanks, Bronwyn) metcon: 13:38 rx thought for sure I was going to cough up a lung. So far, it’s still where it should be. Happy New Year CFRX friends. Reply Holy front squat Sue!!! Way to go 😉 Reply I wish some folks would make a New Year’s resolution to blog! Front squat practice to 70#, thanks coaches Michaelsaurus & TPoole. I could have done the wod RX, but couldn’t find a 35# weight. Can’t say I really minded going with a 30# dumbbell. 🙂 9:4_? Reply Do more YOGA (gift certificate for Christmas) and do my best to eat CLEAN!!!!!!! Reply And BLOG more 😉 Reply LOVED this workout!!! PR on Front Squat 120# 7:56 RX Fun 5:00pm crew 😉 Reply PR Front Squat 215# 3RM. But.. 14:something on the metcon with only 35# KB. Like I said this morning, I didn’t exactly eat and drink for performance these last few days. Reply Front squat at 160#. I think that’s a PR Metcon in 8:44. Only used the 35# kettlebell. Definitely should have gone heavier but I won’t stress too much. Grip was pretty shot with this week’s activities. Reply Front Squat 105# Metcon 17:52 RX Whew – this one got to me tonight. I’m going to blame it on all the bad eating I did over the holidays! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.