Wednesday, January 17, 2018

180117:

Snatch x2 + Overhead Squat x1
7×1 Every :90. Build to Heavy for complex.

then

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)


630 Yoga with Bee

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