Wednesday, February 7, 2018

180207:

3-Position Power Snatch (Top Down)
EMOM x7. Build to Heavy for Complex.

then

“Power Wheels”
AMRAP 3:
15/12 Calorie Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatches (135/95)


630 Yoga with Bee

Leave a Reply

Your email address will not be published. Required fields are marked *