Wednesday, February 6, 2013

Pointers…as Rx’d

130206:

10 Minutes: Pistol Practice (scaled, unweighted, weighted, balanced on a kettle bell…)

-then-

“Saucy Little Bunny”
3 Rounds for time of:
30 Push ups
30 KB Swings (70#/55#)
30 Cals on Rower

17 Responses

Terri says:

February 6, 2013 at 07:19

Good morning! I have been sick as a sick little d.o.g. this week. Miss you!! xo

Burke says:

February 6, 2013 at 08:12

When you see Amy L, make sure you wish her happy birthday and that she pays up with Happy Birthday Burpees.

Terri says:

February 6, 2013 at 14:32

Happy Burpeeday, Amy!!!

p.s. Amy is a Levens. Burpees come naturally to Levenses because they are made of rubber.

p.p.s. Except when they lift weights. When Levenses lift weights, they are made of steel.

Reply
- Amyl says:
  
  February 6, 2013 at 14:35
  
  Terri how are you so funny!!! I love you, I am cracking up. Also I hope you feel better
  
  Reply
  - Stephanie says:
    
    February 6, 2013 at 17:29
    
    Heehee. Birthday burpees, sounds like a fun game.
    
    Xoxo
    
    Reply

Carla says:

February 6, 2013 at 08:41

Happy Birthday AmyL!!!!

Amyl says:

February 6, 2013 at 10:34

Thank you for the happy birthdays!
More importantly- have you guys seen Jess H. She is like worlds most tiny. Today she was amazing and swung that 55kb like it was nothing! Way to go!

8:30 was lots of fun

Jess Hoehn says:

February 6, 2013 at 11:46

Awe Amy you’re the BEST!!!! I seriously couldn’t have done this WOD without you cheering me on!! Thanks to Jeff, Elizabeth and Alison for yelling at me too And thanks to David for helping me get through the last round of kbs. It was so painful and it took forever. But if you are questioning going at a heavier weight today-do it!! It’s a mental struggle but you won’t regret it. That’s how you get stronger.