Wednesday, February 27, 2013 Posted on February 26, 2013 by crossadmin CFRX Angels 130227: “The Competitors Final” 100 Double Unders 30 Pull Ups 30 Front Squats (135#/95#) 30 Pull Ups 100 Double Unders Post navigation We’re Open! (And You Can Still Register Too)Thursday, February 28, 2013 10 thoughts on “Wednesday, February 27, 2013” My hands already hurt! BOOOOO Reply WowZa! Thats gonna Be Fun! Reply Glo is so strong. Look at that massive plate she’s lifting! p.s. I want those purple Converse. (Converses?) Reply I’m so happy you noticed! 😉 Reply Awesome pic! 13:50 with band pull-ups, 75# front squat racked. Reply Luckily, my DUs were with me today, because my pull ups weren’t! 14:30 Rx Reply Fun 7:30 crew. 14:59 Rx. My double unders took foreverrrr! Hey gang, on a more serious note, my jump rope seems to have walked off. The name has long since rubbed off but I think it’s the only black rope with a red handle (or one of the few). No problems with anyone borrowing it but if you stuck it in your locker on accident please put it back on a hook! Sarah H will thank you since I had to borrow her rope this morning 😉 Reply Ouch. Back at it. No more vacation for me anytime soon. Time to work on double unders. Happy to be improving on front squats! Reply Started with 25 unbroken doubles (highly unusual), then switched to singles. I think most of my double-under blunders are caused by my brain. I heard a rumor that Elizabeth H did 100 UNBROKEN DOUBLES TODAY. 100. Unbroken. Doubles. Wow!! Reply 15:17 rx today. Mid-way through my second set of DUs I made the commitment to get better at stringing them together before May 1st. I think I can do it. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.