Wednesday, December 6, 2017

171206:

Deadlift
5 sets of 3. Every :90. Start at ~75%.

-then

“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95)
15/10 Calorie Bike
9 Push Jerks (135/95)


630 Yoga with Bee

Leave a Reply

Your email address will not be published. Required fields are marked *