Wednesday, August 9, 2017

1999-12-31 19.03.22

170809:

“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
NOTE: Bergeron Beep Test = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

then-

Optional core

630 Yoga with Bee

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