Wednesday, August 8, 2012 Posted on August 7, 2012 by crossadmin 120808: 10 Minutes to find a 1 Rep Max Back Squat -then- 10 Minutes to complete 3 x 12-18 Romanian Deadlifts -then- 4 Rounds NOT for Time: 15 Weighted Abmat Sit ups 12 Strict Toes to Bar 9 Second L-Sit Post navigation Tuesday, August 7, 2012Thursday, August 9, 2012 12 thoughts on “Wednesday, August 8, 2012” Upside down Paige!!! Reply Love this picture, Paige! Reply Thanks, CFRX! I am in a remote village in Uganda…my traveling party thought the handstand was decidedly strange. 🙂 Reply PS. Tucker loved this WOD, by the way…thanks to the noon coach. Reply 165# back squats, 125# Romanian Deadlifts (strange – not bending knees for lifting – goes against CF instincts). Reply Oh that’s Paige!! Love it! Had fun this am, thanks coach David! Reply 165# BS (ties PR) 115# Romanian DL mods on abs: kipping TTB and knees in tuck for the most part between 2 boxes for the L-sit Reply Good 7AM class. A chill day at Crossfit is actually kind of fun. 175 for BS and 135(?) for Romanian DL. Thanks to Emily for coaching. Reply nice pic paige! 165# BS 125# romanian dl Reply Practiced back squat – trouble with depth. Joey suggested high bar so I’ll try to work on that. Didn’t go over 105. Romanian deadlifts at 85. 55# situps then switched to 35#. Toes toward bar. L- sits were L-chairs pretty much. Reply 145 back squat. 85-95-105 Romanian dead lifts (aka stripper dead lifts). Great pic, Paige! Reply 215 back squat, 75 dead lifts. Need some work on the latter! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.