130807:
Complete in any order:
2 min max rep rope climbs
-and-
2 min max rep HSPU
-and-
2 min max rep air squats
NOTE: Rest no more than 2 minutes between. May sub row for cals for rope climbs.
-then-
“Boomerang”
1 Mile Run
50 Burpees
-then-
50 Weighted Russian Twists
Rope Climb / HSPU / Air Squats
8 / 31 / 102
Boomerang: 10:40
I’ve forgotten the number of squats/calories rowed/pike push ups, but I did some! And I’m blogging anyway!
boomerang in 23:16
Duh, 16:23!!
3/16/95
Boomerang…..16 and some change!
38 (row)/32/65 Boomerang 10:57 while waterlogged.
27 row/28 HSPU mod/82, Boomerang 11:48 brutal
double under practice
-then-
8 rounds:
200 meter run
25 situps
rest 2 minutes between rounds
in 20# vest
and rain
on wet grass 🙂
Even after we climbed? Yeah I was exhausted! Good work!
🙂
RX 2 rope climbs / 23 hspu / 70 air squats
Boomerang 14:36