Wednesday, August 7, 2013

trex rx130807:

Complete in any order:
2 min max rep rope climbs

-and-
2 min max rep HSPU
-and-
2 min max rep air squats
NOTE: Rest no more than 2 minutes between. May sub row for cals for rope climbs.

-then-

“Boomerang”
1 Mile Run
50 Burpees

-then-

50 Weighted Russian Twists

10 thoughts on “Wednesday, August 7, 2013

  1. I’ve forgotten the number of squats/calories rowed/pike push ups, but I did some! And I’m blogging anyway!
    boomerang in 23:16

  2. double under practice
    -then-
    8 rounds:
    200 meter run
    25 situps
    rest 2 minutes between rounds
    in 20# vest
    and rain
    on wet grass πŸ™‚

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