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120829:
“Elixir”
4 Rounds For Time:
Max Reps Chest to Bar Pull Ups in 2 Minutes
1 Minute Rest
Max Reps Push Press in 2 Minutes (165#/115#)
1 Minute Rest
-then-
10 Rounds (for effort not time):
7 Hollow Body Rocks
7 Superman Rocks
7 V-Ups
Reps: 65 and 56
Part II was hard!
65# for presses
Did regular kipping pullups instead of CtB b/c the ceiling at the hotel gym was too low
. Used 116# for the PP weight.
41/16
33/13
33/12
27/10
185 total reps
CTB with blue band: 50 reps
Push Presses: 35 reps, RX.
Way to go pat!! You are so strong.
32 CTB( had a lot of no reps but I didn’t count those) also only did three rounds bc I tore a few time, round 4 I did push ups.
36 PP at 95 lbs
Pull ups are hard after a rip (2nd round)!
65 PU, 74 PP @ 95#
I can claim first to RX both. But I am sure it will be beat tonight.
57 CTB
45 PP
Managed to end with two blood blisters, but no rips.
nice work!
Thanks Erica – actually had math error CTB should be 67 – 20/17/16/14
2nd day back after a very long break. Very hard.
Pull-ups: 95
Did regular pull-ups…have enough baby weight now that CTBs are really difficult. Haven’t done pull-ups in over a month so my hands were the limiting factor
PP: 65 @ 85. Felt very heavy.
Long breaks from crossfit are not a good idea.
60 ctb w/lavender & red bands
105 pp at 55#
5 rds of hollow-super-v. too difficult & form was suffering so i scaled rds
53 CTB
44 PP at 95#
SUPER TOUGH! And nothing rips up your hands like CTB!