Wednesday, August 28, 2013 Posted on August 27, 2013 by crossadmin 130828: 12 Minutes: 1 RM Front Squat -then- “Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run NOTE: For Total Work Time. Rest 3 Minutes Between Rounds — 630 Climbing Mobility Post navigation Tuesday, August 27, 2013Thursday, August 29, 2013 5 thoughts on “Wednesday, August 28, 2013” 145# front squat PR 19:04 Boat Race… Completing two of my least favorite movements, paired together in a wod, makes for a pretty successful morning! Reply Nice job on the front squat:) Reply 130# front squat PR whoo hoo!!! 18:27 Boat Race. I really need to learn how to row. It’s slowing me down dang it! Reply Fun informative vertical mobility class with Coach Hilary! People should take it because you will learn from the best, it’s a great workout & I’ll say it again – it’s great fun!! 20:40 for Boat Race after that. Reply Unsuccessfully made Thai food. Successfully ruined Thai food. I blame the rowing Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.