Wednesday, August 23, 2017

20170610-74

170823:

“D3”
For Time:
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
NOTE: Barbell 155#/105#; 1 Round of “DT”= 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

then-

Optional core


630 Yoga with Bee

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