Wednesday, August 22, 2018

180822:

Front Squat
Tempo (42X2) 4×3. Every 2:00. Ascending. ~60-70%

then

“Sore Subject”
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Under

NOTE: (4s)Eccentric(2s)Pause(X)Fast Concentric(2s)Pause. (42X2)

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