Wednesday, August 21, 2013 Posted on August 20, 2013 by crossadmin 130821: “Dragline” Teams of 2 1000 Meter Row (500 each) 400 Double Unders 300 HR Push ups 150 KBS (70#/55#) 100 Pull ups NOTE: One athlete works while the other rests. If you don’t have a teammate split the reps in half. Post navigation Tuesday, August 20, 2013Thursday, August 22, 2013 12 thoughts on “Wednesday, August 21, 2013” Congratulations!!!! Reply Well this one is gonna be interesting. Reply Ryan G. + Ryan B. = 48:50. But to be fair, we’re a combined 12′ 6″ and 450 lbs, so it was a lot of Ryan to be rowed, jumped, pushed, and pulled around. Pack a lunch for this one. Reply Bru-tal. I was carried by Kelsey on this one. 33 and some change with a 35# KB. Reply I’m pretty excited Reply Big thanks to David on this one… we knocked it out. 41:15 (I think)… those silly pullups kept us from finishing out sub-40… But David kept me from dropping to my knees on the push ups & keeping the 55# kbs… I think I want to thank him… I mean those are all good things but I’m dead! P.S. thank you to the nice person who put away my kettlebell clutter — muchos thankos! Reply Great job, Elizabeth! I think I am going to go after work at 7:30. That is my plan. Fingers crossed my motivation stays with me. Reply You better come! Ill be there too Reply Oh no – I am thankful to you. You totally carried the team! (i.e. I totally got my ass kicked by a girl:) Also kept me from slackin’. Yes I am sore as hell, but I actually enjoyed this teamWOD. Great partner! (next time I’ll pull more weight) Reply Thank you Hunter!!!!!!! Reply 3 hours of climbing today. 2 hrs with Micheal lead climbing at SS and 1 hour at the new vertical mobility class at RX with Hilary at 6:30 (every Wednesday!). My fingers are sore and I have a few blisters so that means I had a good strong day of climbing. The class was awesome!! I highly recommend it if you want to learn to climb 🙂 and if you need direction on how to climb this is some great training. Or if you want to just have fun-was a crazy good workout. Worked on my technique and how to become more stable. We worked on sit starts, foot matches, pushing through my toes, knee drops, and flagging. Good job on the WOD today yall! Reply AND congrats at the affiliate comp team! 🙂 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.