Wednesday, August 16, 2017

Luke lifting strong. All Fire Fighters Welcome at RX!
Luke lifting strong. All Fire Fighters Welcome at RX!

170816:

“Flip and Flop”
21-15-9
DB Snatches (50/35)
Calorie Row
Directly into
21-15-9
Box Jump Over (24/20)
Pull-Ups

then-

Optional core


630 Yoga with Bee

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