Wednesday, August 14, 2013 Posted on August 13, 2013 by crossadmin 130814: 10 Minutes: 5×5 Front Squat NOTE: Increasing to a heavy 5. -then- 2 x 160 Meter Sled Pull, for load -then- Tabata Abs: V-Ups Hollow-Body Hold Post navigation Tuesday, August 13, 2013Thursday, August 15, 2013 3 thoughts on “Wednesday, August 14, 2013” FYI, Ashley M. PR’ed her squat clean last night at 7:30!!!! Way to go lady! Xoxoxoxo Reply Well thanks sugar!! I was going to blog but you beat me to it. Speaking of which, Amy L not only did the 6:30 class last night but also decided to do another wod of her choice during the 7:30 class. Ummm yeah way to raise the bar for all us regular folks! 🙂 Reply Amy and Ashley!! Yall are amazing!! Congrats Ashley on the PR! 🙂 5X5 frt squat 125# sled pull 70# Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.