Wednesday, April 25, 2018

180425:

Power Clean & Split Jerk
6×2 reps. every 2:00. Build to heavy.

then

“Lemiuex”
2 Rounds
AMRAP 6:
4 Push jerks (135/95)
8 Toes to bar
12 Hang Power Cleans (135/95)

Rest 3:00 b/t


630 Yoga with Bee

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