Wednesday, April 19, 2017 Posted on April 18, 2017April 17, 2017 by crossadmin 170419: Back Squat 5×3. Lift every 2:00 –then– “Team Boat Race” 6 Rounds: 500 Meter Row 400 Meter Run NOTE: Partners complete full rounds, then switch. So 3 rounds per partner. –then– Core Post navigation Tuesday, April 18, 2017Thursday, April 20, 2017 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.