Wednesday, April 19, 2017

4.19.17

170419:

Back Squat 5×3. Lift every 2:00

then

“Team Boat Race”
6 Rounds:
500 Meter Row
400 Meter Run
NOTE: Partners complete full rounds, then switch. So 3 rounds per partner.

then

Core

Leave a Reply

Your email address will not be published. Required fields are marked *