Wednesday, April 18, 2018

180418:

Back Squat
5×3. Every 2:00. Keep load b/t 70-80%

then

“Split”
EMOMx16, Alternating:
Min 1: 12 KB Front Rack Lunges (35’s/20’s)
Min 2: 12 Deficit Pushups
Min 3: 12 DB Box Step-ups (45’s/30’s)
Min 4: 15/12 calorie row


630 Yoga with Bee

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