Wednesday, April 17, 2013

130417:

15 Minutes to:
Clean Complex: High hang + hang + front squat

NOTE: Work up to one heavy complex

-then-

OTM x 10
Odd – 5 Hang Squat Cleans
Even – 15 Box Jumps (30″/24″)

5 thoughts on “Wednesday, April 17, 2013

  1. I love these barbell complexes and workouts.

    165# clean complex.

    63 total reps with 135# on the bar and 30″ box jumps (short of 15 each round).

  2. Enjoyed the 4:00 crew. Thanks for putting up with my huffing, puffing and hollering. I just barely made my 15 box jumps each round. 19-1/4″ box; used 15# dumbbells for the squat cleans.

Leave a Reply

Your email address will not be published. Required fields are marked *