Wednesday, April 17, 2013 Posted on April 16, 2013 by crossadmin 130417: 15 Minutes to: Clean Complex: High hang + hang + front squat NOTE: Work up to one heavy complex -then- OTM x 10 Odd – 5 Hang Squat Cleans Even – 15 Box Jumps (30″/24″) Post navigation Tuesday, April 16, 2013Thursday, April 18, 2013 5 thoughts on “Wednesday, April 17, 2013” I love these barbell complexes and workouts. 165# clean complex. 63 total reps with 135# on the bar and 30″ box jumps (short of 15 each round). Reply (at the cabin) worked up to 100# on the clean complex 77# for the workout with 20″ step-ups (ankle injury). Reply Nice job, Pat! Reply Enjoyed the 4:00 crew. Thanks for putting up with my huffing, puffing and hollering. I just barely made my 15 box jumps each round. 19-1/4″ box; used 15# dumbbells for the squat cleans. Reply 135# on complex 100reps @ 105# Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.