Wednesday, April 11, 2018

180411:

“Ernie Davis”
EMOM x 16 (4 Rounds):
Minute 1: 10 HSPU
Minute 2: 15 Box Jumps (24/20)
Minute 3: 12 Power Snatches (95/65)
Minute 4: 15/12 Calorie Row


630 Yoga with Bee

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