Wednesday 190313

CrossFit Rx – CrossFit

Front Squat (3×5. Rest 2:00 B/t. )

*Start at @6/7 RPE (3-4 reps in reserve)

“After Party” (Time)

1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats (50’s/35’s)

*After Each Round: 35 Double Unders

Finisher

3 sets:

:20 Ski for Max Watts

:40 Sandbag Bear hug hold

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