Wednesday 190306

CrossFit Rx – CrossFit

Hang Power Clean (10-12 minutes to Build to a Heavy Single.)

Or

4×3 Hang Power Cleans. Rest 90s -120s b/t.

“Free Fall” (Time)

For Time:

50/35 Calorie Bike

40 Box Jump Overs (24/20)

30 Hang Power Cleans (135/95)

Finisher

3×12/ single arm DB row

Leave a Reply

Your email address will not be published. Required fields are marked *