Wednesday 190220

CrossFit Rx – CrossFit

Front Squat (Pause Front Squat x 1 + Front Squat x3. 4 Sets. )

*4s pause in bottom. 2 minutes between. Ascending

“Satans Whiskers” (Time)

3 Rounds:

10 Chest-to-Bar Pull-Ups

10 Front Squats (165/115)

10 Burpees

Finisher

Barbell hip thrust 3×15

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