Wednesday 190206

CrossFit Rx – CrossFit

Back Squat (Cluster 4×1.1. Rest 15 sec/2 min.)

“Clean Sheet” (AMRAP – Reps)

AMRAP 3:

12 Calorie Bike

9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Bike

7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Bike

5 Squat Cleans (135/95)

Finisher

Loaded carry 6x100ft. HEAVY. Any implement or orientation.

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