Wednesday 190130

CrossFit Rx – CrossFit

Deadlift (Tempo (42X2) 3×6. Rest 2:00.)

*Heavier than last week.

“Dead Arm” (AMRAP – Reps)

AMRAP 12:

5 Strict Handstand Push-ups

10 Overhead Squats

15 Deadlifts
Rx – 95/65

Finisher

Partner assisted Nordic Curls 3×8

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