Wednesday 190109

CrossFit Rx – CrossFit

Deadlift (Tempo (42X2) 3×8. Rest 2:00. )

*4s eccentric. 2s pause @floor. X pull fast. 2s pause @top.

“Rev Run” (AMRAP – Reps)

4 Rounds (AMRAP 4):

400 Meter Run

10 Pull ups

10 Alternating Pistols

Max Squat Cleans (135/95)
*2 Minutes Rest Between Rounds.

Finisher

Barbell Hip Thrust 4×12

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