Wednesday 181219

CrossFit Rx – CrossFit

Back Squat (4×2. 3s Pause in Bottom. Every 2:00. Ascending)

“Breaking Bad” (Time)

3 Rounds:

30 Russian Kettlebell Swings (53/35)

30/21 Calorie Row

30 Front Squats (95/65)

Metcon (No Measure)

Finisher-

Alternating tabata

1- side plank (switch sides each round)

2- hollow hold

Leave a Reply

Your email address will not be published. Required fields are marked *