Wednesday 181205

CrossFit Rx – CrossFit

Bench Press (3×8 @90-100% of 10RM. )

2:00-3:00 b/t.

“Team Cement Mixer” (Time)

Teams of 2

10 Rounds For Time (5 Each):

400 Meter Run

12 Toes to Bar
*Switch After Completing Full Rounds.

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