170905:
Box Squat x 2
E:90 seconds for 7 rounds + 10#-20# from last week
–then-
21-15-9:
Hang Power Clean (115/75)
S2O (115/75)
Lateral Burpees over bar
–then-
CORE
===
630 Skills: Gymnastics…kipping practice for pullups, muscle ups, rope climbs
-then-
Tabata Mashup (8 minutes alternating movements 20 work 10 sec rest)
Pullups
Chin-over-bar Hold
