Tuesday, September 4, 2018

180904:

“Happy 30th Birthday” Partner workout:
100 Double Unders (each)
3 rounds:
3 Bar Muscle Ups (each)
30 Handstand Pushups
30 Pistols
100 Double Unders (each)
3 rounds:
3 Bar Muscle Ups (each)
30 Snatches
30 Box Jumps
100 Double Unders (each)


630 Skills: Deadlift, Sumo deadlift & High Pull, Medball Clean
-then-
10-9-8-7-6-5-4-3-2-1
Deadlifts
1-2-3-4-5-6-7-8-9-10
Medball Cleans

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