Tuesday, August 29, 2017

20170610-83

170829:

“Mad Season”
21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35’s/20’s)
20 Plate Weighted Reverse Lunge (45/35)

NOTE: Lunge with weight overhead, bear hug, or back rack

then-

Optional conditioning finisher
E4MOMx5
:15 all out max effort bike or row sprint


630 Skills: Snatch Night…Burgener Warm Up with PVC & Bar + Skill Transfer Exercises
then
Find a heavy: 3 Position Snatch with 5 second Pause at bottom
NOTE: Positions are pockets, above knees, floor

 

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