170926:
Bench Press:
6×4. Aim for 65-70% across
–then–
Ten rounds for time of:
9 Thrusters (135/95 lbs)
35 Double-Unders
—
630 Skills: Snatch Night…Burgener Warm up + skill transfer exercises
-then-
Find a heavy Snatch Balance
170926:
Bench Press:
6×4. Aim for 65-70% across
–then–
Ten rounds for time of:
9 Thrusters (135/95 lbs)
35 Double-Unders
—
630 Skills: Snatch Night…Burgener Warm up + skill transfer exercises
-then-
Find a heavy Snatch Balance
2013
2015
2016
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