Tuesday, September 26, 2017

170926:

Bench Press:
6×4. Aim for 65-70% across

–then–

Ten rounds for time of:
9 Thrusters (135/95 lbs)
35 Double-Unders

—
630 Skills: Snatch Night…Burgener Warm up + skill transfer exercises
-then-
Find a heavy Snatch Balance