Tuesday, September 25, 2018

180925:

Bench Press
Tempo Bench Press (31X1). 4×5. Every 2:00. Ascending.

then-

“Semi-Truck”
AMRAP 14:
15/12 Calorie Bike
20 Dumbbell Snatches (50/35)
10 Ring Dips


630 Skills:
Gymnastics…Rolling, Falling, and Being Upside down.
-then-
AMRAP 5 minutes:
Max Distance Box/Wall Traverse
-or-
Max Distance Handstand Walk
NOTE: Distance is cumulative

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