Tuesday, September 24, 2013 Posted on September 23, 2013 by crossadmin 130924: “Sugar Daddy” 21-15-9 Deadlifts (225#/155#) NOTE: Run 400 Meters after each set of deadlifts. -then- “The Flying Russian” Tabata: Weighted Russian Twists Flutter Kicks — 630 Skills: Shoulder Press/Push Press/Push Jerk Post navigation Monday, September 23, 2013Wednesday, September 25, 2013 2 thoughts on “Tuesday, September 24, 2013” Woo hoo Ashley!!! Reply bump what amy l said: whoooo hoo!!! great picture of that ever so determined face of fire and drive. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.