Tuesday, September 24, 2013

ashley lifts
130924:

“Sugar Daddy”
21-15-9
Deadlifts (225#/155#)

NOTE: Run 400 Meters after each set of deadlifts.

-then-

“The Flying Russian” Tabata:
Weighted Russian Twists
Flutter Kicks


630 Skills: Shoulder Press/Push Press/Push Jerk

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