Tuesday, September 17, 2013

park wod
Functional fitness!

130917:

“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters (95#/65#)
800m Run
21 Thrusters (95#/65#)
400m Run
50 Pull-ups

630 skills: Wildcard

3 thoughts on “Tuesday, September 17, 2013

  1. 4 of 5 folks achieved PR’s and everyone improved the quality of their double-unders during Tuesday night skills class…outstanding work gang!!

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