Tuesday, September 12, 2017

1.4.16

170912:

**ATTENTION: All a.m. classes CANCELLED Tuesday 9.12.17…classes will resume starting at noon assuming the gym has power and pending further updates. Continue to check here, Facebook, and Wodify for news**

 

Ball and Chain”
2 Rounds:
25 Deadlifts (185/135)
50 Wallballs (20/14)
75/50 Calorie Row

then

OPTIONAL conditioning
Every 4:00 for 7 rds complete
:15 second bike sprint. 100% max effort


630 Skills: Wildcard

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