Tuesday, September 11, 2012

120911:

“Death By Power Clean”
For 15 Minutes
On the first minute complete one power clean
On the second minute complete two
On the third minute complete three… Etc.

Men: 155 lbs.
Women: 105 lbs.

NOTE: Reps do NOT have to be consecutive. If you do NOT complete the designated amount of reps for that minute, start back at the beginning (1 rep, then 2 reps on the following minute, etc.) until 15 minutes have passed.

-then- 

5 Minutes to: Max Height Box Jump 

-then- 

2 Minute AMRAP: V-Ups

6pm Skills: Snatch

11 thoughts on “Tuesday, September 11, 2012

  1. Bryan and Ethan!!! OMG, way to go!!!

    Also what is happening to 8:30?? Where has everybody been????

    Great job Jess and Sue and a huge thank you to coach Emily!!

    I made it to 10 RX , 40 inch jump and 57 v-ups

    Hen Party tomorrow night!!!! Don’t forget a snack and booze if you want;)

  2. You can always come at 6am Amy! That’s where the party is!

    8 rounds RX on cleans, 5 reps for 9th round, then back up to 6 rounds – tough second time around!
    39″ on box jump
    65 V-ups

  3. 9 rounds RX. Had more in me, but doubt it was enough to complete round 10 so I didn’t try. Then went 1-6.

    Then I did a half-ass attempt at:

    Max rep pull-ups: 17
    2 min toes to rings: 27

  4. 6 rds rx
    then did 1, 2, 3 reps 3xs was pretty rough

    did this back in February @ 95# up to 9rds

    Awesome job Amy and Sue! So much fun with yall today (and thanks for the pics Sue)

    box jump: 35″
    v-ups: 49

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