Tuesday, September 10, 2013 Posted on September 9, 2013 by crossadmin Thumbs up!! 130910: “CrossFit Disco” 10-9-8-7-6-5-4-3-2-1 Power Cleans (@ 75% body weight) Pull Ups -then- “Tabata Abs” V-Ups Bridge Ups — 630 skills: Pose Running Drills Post navigation Monday, September 9, 2013Wednesday, September 11, 2013 3 thoughts on “Tuesday, September 10, 2013” Disco playlist! Reply Looks like good day to run to wod Reply Happy Tuesday everyone! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.
Tuesday, September 10, 2013 Posted on September 9, 2013 by crossadmin Thumbs up!! 130910: “CrossFit Disco” 10-9-8-7-6-5-4-3-2-1 Power Cleans (@ 75% body weight) Pull Ups -then- “Tabata Abs” V-Ups Bridge Ups — 630 skills: Pose Running Drills
Disco playlist!
Looks like good day to run to wod
Happy Tuesday everyone!