130910:
“CrossFit Disco”
10-9-8-7-6-5-4-3-2-1
Power Cleans (@ 75% body weight)
Pull Ups
-then-
“Tabata Abs”
V-Ups
Bridge Ups
—
630 skills: Pose Running Drills
Tuesday, September 10, 2013
130910:
“CrossFit Disco”
10-9-8-7-6-5-4-3-2-1
Power Cleans (@ 75% body weight)
Pull Ups
-then-
“Tabata Abs”
V-Ups
Bridge Ups
—
630 skills: Pose Running Drills
2013
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2016
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Disco playlist!
Looks like good day to run to wod
Happy Tuesday everyone!