Tuesday, September 10, 2013

Thumbs up!!
Thumbs up!!

130910:

“CrossFit Disco”
10-9-8-7-6-5-4-3-2-1
Power Cleans (@ 75% body weight)
Pull Ups

-then-

“Tabata Abs”
V-Ups
Bridge Ups

630 skills: Pose Running Drills

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