Tuesday, October 9, 2018

181009:

Deadlift
Deficit Deadlift 6×2. Every :90. Start at ~70%. Ascending.
*2-4” Deficit

then

“Jacked & Diane”
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Strict HSPU
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Strict HSPU
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Strict HSPU


630 Skills: Wildcard!

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