Tuesday, October 9, 2012

Erin’s new PR! (and it’s totally paleo)

121009:

“LuRong WOD”
5 Rounds For Time:
20 Burpees
20 Kettlebell Swings (55#/35#)
 
-then-
 
50 Bridge-Ups (for effort, not time)


6pm Skills: SNATCH-tastic stuff

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