Erin’s new PR! (and it’s totally paleo)
121009:
“LuRong WOD”
5 Rounds For Time:
20 Burpees
20 Kettlebell Swings (55#/35#)
-then-
50 Bridge-Ups (for effort, not time)
—
6pm Skills: SNATCH-tastic stuff
Tuesday, October 9, 2012
Next Event
Erin’s new PR! (and it’s totally paleo)
121009:
“LuRong WOD”
5 Rounds For Time:
20 Burpees
20 Kettlebell Swings (55#/35#)
-then-
50 Bridge-Ups (for effort, not time)
—
6pm Skills: SNATCH-tastic stuff
16:22 rx. My 2nd ever rx and first 6 am wod!
Great job Amy!
Congrats Amy!
16:5? RX…that would be 100 kbs unbroken and then there were the burpees…
15:32 with modified burpees and 25#kbs
50 knees towards elbows-ish
Congrats, Amy W (especially on the 6am attendance!).
14:01 rx
16:26, RX.
15:45, Rx.
14:50 RX
Better news – First time to do 100 DUs with only one break – 52/48
And those DUs looked so good… well done B!
Thank E. I tried to keep up with you on LuRong, but you kept blowing through those KBs. Good work
I’m a one trick pony… all I can do is KBS
Great job!
Thank you Clean Eating Challange!! 6:59RX
That gave me motivation to keep up the challange
12:54 rx
Did half of this (5 rounds of 10 and 10) during open gym Wednesday. 25# KB.