Tuesday, October 8, 2013 Posted on October 7, 2013 by crossadmin 1st ring inversion ever 131008: “Homeward Bound” 5 rounds of: 400 meter Run 30 Wall Balls (20#/14#) — 630 skills: gymnastics Post navigation Monday, October 7, 2013Wednesday, October 9, 2013 3 thoughts on “Tuesday, October 8, 2013” Thanks for the wall ball form correction. Catch ball- then squat for good form. Made these much more fun. Reply just wait until the next time you do thrusters…it’ll make em ez as pie! 😉 (mmm, pie) Reply Thanks for the same correction. I really appreciate it. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.