Tuesday, October 30, 2018

181030:

Deadlift
Cluster. 3×4.4.4. Rest 20s b/t lifts. 2:00 b/t Sets. ~70-80%. Ascend as able.

then-

“Flip Flop”
30-20-10:
Russian Kettlebell Swings (53/35)
Calorie Bike
Directly into…
10-20-30:
Deadlifts (135/95)
Calorie Row

NOTE: Women Complete (21-15-9, 9-15-21) Calories on Machines.


630 Skills: Cleans…Medball, Kettlebell, sandbag; start positions/finish positions
-then-
Tabata Mashup
Cleans
Plank Hold

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